Each person has internal strengths of which they may be unaware. My coaching sessions highlight these strengths and help you access them when needed. This empowers you to deal with life in an effective and rewarding way, helping to define and achieve your goals and dreams.
Working together I can help you focus on the process of change and mental wellness that you need. This will lead to greater achievement as a result of the supportive and encouraging relationship that we establish. I offer individual and group coaching for adolescents, adults and teams.
Bring inner strength to daily challenges
Professional Development
Whether you are just starting your career or a seasoned veteran I offer coaching to help you get to the next level that you want to achieve with your work.
Corporate Management
These sessions focus on emotional intelligence and the essential skills need to lead teams and employees successfully. Sharpen your skills to become the leader you are meant to be.
Conflict Resolution
Learn how to disagree without fighting, prevent issues before they become problems, and get what you need even in the most adversarial situations. These sessions help you to have constructive conversations rather than destructive confrontations.
Communication Skills
No matter what your personality – extrovert, introvert, or somewhere in between – clear communication will lead to better relationships and results in your life. Learn how to both listen and speak to others in a way that fosters genuine trust, accountability, and care.
Stress Managmement
Learn how to deal with your challenges responsibily without letting negative emotions dominate your thinking. These sessions help you gain valuable skills to prevent anxiety, fear, and feelings of overwhelm from dominating your life.
Hours
All sessions are virtual.
Monday to Thursday
9am - 7pm
Sunday 9am - Noon